Tuesday, November 22, 2011

At What Times in My Life Do I Feel Powerful?

So many things can be said but really, it comes down to this: I feel most powerful when I act & when I communicate from my authentic self. Doing so allows me to connect with my deepest feelings. Also when I'm living in my authentic self, my emotions will be the most profound.
 What is your authentic self you might ask? Its the self you hide. We hide our authentic selves behind manners and societal expectations.  We hide because we are afraid to reveal ourselves completely.
 I believe we are all so fearful of revealing our true selves to others.
When we are being our authentic selves, we aren't following a pre-concieved plan but acting or speaking on the spot, based on what we really feel and think.
In sharing my thoughts with you I've discussed issues on hope, power, the world around us, choices, and healthy living. I hope you feel comfortable sharing your thoughts with me. In fact I encourage you to do so. 
-Kristina

Taking Pleasure in the Simple Things That Come into Our Lives


When you are out & about, notice:
the trees & shrubbery you walk past, the flowers planted by the sidewalks
the colorful yards, landscapes that some people have put together
the creatively-painted vehicles on the street
the clothing people wear, their hair styles
window displays--both retail & residential
children
the cracks on the sidewalk
facial expressions
smells & tastes
laughter & playfulness
acts of kindness & generosity
murals
creativity
fear ….. anxiety
the weather: rain, clouds, mist, the sun, the sky
the accessories some people create
personal “styles”
color
pain
people greeting one another with joy & reassurance
expressions of surprise & happiness
song(s), the music in your heart
acts of courtesy & of integrity

We all get sooo busy: trying to do so much for ourselves & our families & in the process we stop paying attention, we stop looking. Look again at the list above & see what might be fun to notice! All of this is around us all of the time.

Importance of Hope in Your Life

First allow me to apologise for the lengthy absence. This is difficult. But as our former governor once said: "I 'm back!"
Since my first blog submission many things have happened.
  • Many people wrote or called me with support!
  • I have lost then gained back all kinds of weight.
  • My lousy sleep pattern has worsened.
  • The cramping in my legs has been going on for almost two weeks.
  • My right leg/knee is clearly having its last hoorah...is going out.

Tuesday, 9AM, November 15 ...The Big Freeze
My legs froze up last night. It was awful. I only slept 3 hours.

Wednesday, November 16 - This Feels So Bad....So Unsafe
It is 3:03 AM. I have been unable to get out of my chair since 9 PM when the muscles in my legs began to cramp & freeze up. And last night I slept only 2 hours, so I am exhausted. This muscle cramping & my subsequent inability to stand when it comes on is awful, just awful. I know that if I could only stand I would be fine....the cramping would subside. But when I attempt to stand the pain becomes unbearable. So I must wait for the cramping to let up. Tonight I have been waiting for 6 hours.

Tonight I settled into my chair (I can no longer sleep in my bed) without keeping any medication next to me. I can only meditate my muscles into a relaxed state! About three times now I have almost fallen out of my chair when I suddenly began to fall asleep. I keep the television on to stay awake. You see, I am afraid to fall asleep because I now understand that after I have slept, my leg muscles will be in a severe cramped & frozen state. Excruciating pain occurs when I attempt to move. So I must keep my lower body completely still. I wonder how this is going to end tonight. I am frightened, uncomfortable... & very tired.

Thursday, 11/17 – 9AM ….
Last night I had no sleep - -none. Something is going to have to change. I cannot go on with such minimal sleep. My legs are deformed.....clogged with water. I now feel sure that that is why I am having so much pain. So I vow to be more careful & to always take my water pills.

I just learned that my health care coverage premium is going up in cost to $280.00 a month. I don't think so! (One more thing to contend with!)

Today however I am encouraged. All of this discomfort and sudden cramping, yet she is encouraged....Why is that you may ask?
Well, I am looking at the small victories that I had today...the "ah ha" moments that will help me move towards regaining my health. Let me share with you something that I heard the other day that I think is absolutely spot on:
All of the time your life is speaking to you--you just need to listen.
Well, I am listening – to myself, to you & to what I hear is hope. Even as I cry out in pain I also take tiny steps & I see some bits of forward movement.

Speaking of hope, I want to share with you something that I wrote.

After a lot of confusion & after changing my mind several times I ended up in a job that was a perfect fit. In this job I worked with people from all economic backgrounds. I had always believed that hope was essential to success. But I learned that if you were poor to begin with hope may not be one of your strengths.

I recently had a flashback to a date I was on in high school. I remember the smell most of all. Although I did not know what it was back then, I recognize now that it was the smell of poverty. He was introducing me to his home. Not that he took me inside. He did not. We just sat in his car in his family's driveway. His house was small...with no grass around it or even nearby, just dirt. And I was confused because of the strange smell.

Windows of hope rarely open. There are no doors to walk through. No music exists to sustain or to nurture..... There are few choices where poverty exists. Poverty allows for little sense of hopefulness. Sometimes people who live in poverty do not always realize that the smell of a rose or the beauty of a first snow belongs to every one of us. Those experiences are unavailable to them because they live so far behind the sad broken wall of poverty & its sense of hopelessness.

When I was young & saw the sun peaking through the clouds after a rain, or when I heard a tune or saw a color that moved me, my heart would open up to the idea of possibility. Just as the message in the film "Shawshank Redemption" was to not give up on the idea of having hope in your life, I learned how to hang on to hopefulness. To get out of the jaws of poverty there are many things that are needed & I believe that one of these things is remembering the color, smell, or tune that at one time brought about a sense of Hopefulness. I believe we must remember & then we must hang on to that vision of hope.

Hope is essential to our well-being, our health, our spiritual lives & our happiness.

In Peace, Justice & always with Hope,


Kristina Peterson

Monday, October 31, 2011

Wanna Save the World with Me?

I love life! & I really do want to save the world.... however, to do this I must save myself first. My blog is a journey/journal of my life & my deterioration......& of my commitment to take back my health & my life! I invite you to join me on this journey.

So, welcome to my blog! Be patient with me please as I am just beginning …..... just figuring this out.   Now, you may ask why am I doing this? Well, I
  • am tired of being limited, fatigued..... & need to improve the quality of my life.
  • know that I am cuter than how I appear at this time!
  • want my energy to go towards performing important work (like saving the world) not towards “just making it” from one day to the next.
  • am much too young to be experiencing so much instability & feel sure that through exercises etc I can improve my gate.
  • have nieces & nephews in the midwest who I have never met & want to meet, but I must become healthy for this to happen.
  • am tired of being embarrassed......& sad. I want to be more alive...while alive.
  • want to walk through the doors & open the windows available to me.
  • wish to live in less confining spaces...in this world.

Many people need to get healthy.....certainly healthier. But getting healthier can mean so many different things......going to certain places less, changing the way we talk, walk or interact with others, gambling less, drinking less......doing whatever we do that is putting ourselves or the people around us in jeopardy. Who we hang with, what we do, when we do it....all of this is important. So we make changes towards a different way of living. But I am beginning this journey now....today....& having made this commitment, it's frightening how vulnerable I feel, how alone I know I am.

In the end I know that I will be taking this journey alone. I will change my life or I will fail. I am inviting you to come with me on my journey of success or failure. I know I know....the attempt is success in & of itself. But let's face it, when you really need to make significant changes this beginning is not enough. …..to me this beginning just doesn't feel like success.....not yet. So here I am at my beginning....my second chance. The doors & windows that cry out to be opened are in front of me. I just need to do what I know to be right.
 Also please note:
Along the way I will be sharing with you thoughts that I have about life and/or my life journey.